Have you committed to the wellbeing and self care protocols needed to sustain your performance?

wellbeing and self care protocols

Have you committed to the wellbeing and self care protocols needed to sustain your performance?

This means commiting to some sustainable habits regarding your diet, hydration, exercise and sleep. It also requires you to create some simple protocols regarding rest, recovery and switching off. Our devices are masterful at grabbing our attention and disturbing our rest, so make sure that you get your devices working for you rather than the other way around. Give yourself a chance to perform at your best this year, please ‘Put your own oxygen mask on first’.

#energy #sustainablehabits #diet #hydration #exercise #sleep #performatyourbest